Do you want that young-looking glow? Age can be one of your enemies to have a glowing skin at forties. Here are some tips not for women but also for men to have a glowing skin.
If your skin is healthy you have that natural glow. But lack of sleep and stress and even the food you eat can take away that radiance. Experts have given simple steps to make your skin glow naturally no matter how much time you have.
- CLEAN YOUR FACE REGULARY
It is very important to wash your face each morning and night to get rid of all the dirt that your face has consumed throughout the day. Use any effective facial cleanser because each person has different skin types. Always remember, what works for others does not mean will work for you and vice versa.
2. DRINK A LOT OF WATER AND STAY HYDRATED
Dehydration makes your skin and complexion dull and dry. Drinking a lot of water cleanses your body and shows in your skin.
3. EAT ANTI-OXIDANT FOODS
That’s right. What you eat have an effect on your skin’s glow. Load up with grapes, berries and nuts. These type of food help protect skin cells from UV damage. Try to incorporate these food in your diet.